Macro Calculator
Split your calories into protein, carbs and fat.
Please note: This tool gives general information and estimates only. It is not medical advice. Speak to a doctor or registered dietitian about your own health needs.
About the Macro Calculator
Enter your daily calories and pick a split. The calculator converts it to grams of protein, carbohydrate and fat using 4, 4 and 9 calories per gram.
Tips for best results
- Balanced is a good starting point for most people.
- Higher-protein splits can help you feel full on fewer calories.
- Check with a registered dietitian for medical conditions.