Daily Calorie Calculator
Estimate how many calories you burn and need each day.
Please note: This tool gives general information and estimates only. It is not medical advice. Speak to a doctor or registered dietitian about your own health needs.
About the Daily Calorie Calculator
Uses the Mifflin-St Jeor equation to estimate your basal metabolic rate, then applies your activity level to find maintenance calories and a target for losing, maintaining or gaining weight.
Tips for best results
- Results are estimates; real needs vary from person to person.
- Aim for gradual change rather than extreme cuts.
- Track for two weeks and adjust to how your body responds.